Many people may not have heard of phytosterol. It is an active substance that mainly exists in the seeds, leaves, fruits, and roots of plants. Most of the phytosterols on the market are extracted from corn or soybeans and are with very high nutritional value. It can lower cholesterol and is with strong antioxidant and anti-inflammatory effects. Of course, many people are also concerned about whether it has any side effects. So let’s find out the main health benefits and side effects of phytosterol.
What are the health benefits of phytosterols?
- Phytosterol has a strong anti-inflammatory effect. It can inhibit the absorption and biochemical synthesis of cholesterol, and promote cholesterol degradation metabolism. Phytosterols are also known as “the key to life”.
- Plant sterol has the effect of promoting metabolism. After use, it can inhibit skin inflammation to protect the skin and prevent some skin diseases from occurring.
- Phytosterols have the effect of delaying aging. As with strong antioxidant properties, it can remove free radicals and also help harmful substances out of the body, so it can delay skin aging and play the role of anti-aging.
- Plant sterols also have anti-cancer effects. People suffering from cutaneous squamous cell carcinoma and cervical cancer, etc can use this product. It can inhibit the growth of cancer cells and is a quite good anti-cancer product.
Are there any side effects of phytosterol?
Normal consumption of phytosterols has no negative effects on health. You can use it safely if you need to. While before using this product, it is important to understand the contraindications of this product, such as pregnant women, lactating women, minors, etc. Because some people may threaten their health if used improperly due to their physique.
Additionally, be careful not to use too much, because excessive use may also affect health. Therefore, the use of the dose can not be arbitrarily increased or decreased, so that to prevent any damages might be caused by improper operation.
We have introduced some health benefits and cautions of phytosterol above. So before using it, you should get to know this basic information. Of course, in daily life, we should develop good habits, as it will be helpful for the prevention of many diseases. Hope everyone has good health.
Disclaimer:
The information contained in this article is only for information sharing, not as health or medical suggestions. You should not use it as a substitute for your own independent judgment and should always consult a physician or other qualified health provider for any questions you may have about your health status or health goals.
The article is from: https://www.porvoobio.com/phytosterol-health-benefits-and-side-effects/
